Stress Quiz Mini Training Toolkit

Personality Lingo Stress Styles

Take an individualized approach to recognizing and reducing stress

Get excited! You’ve found a fun way to explore the inherent connections between personality and stress. You may have noticed a missing element from the traditional stress management courses. Although there are some commonalities in the stressors we all experience, it is the differences that can be the most confusing and exasperating. Personality is the key to recognizing and reducing stress for individuals.

What's in this Stress Styles Quiz Mini Training Toolkit?

Stress Quiz

2 Pages (PDF format)
This is a ten-question Stress Style Quiz where users select the response that best describes them. You can preview the first five questions by taking the free online Stress Style Quiz.
Begin your training session by having participants take the quiz to determine their Stress Style. You can email it to them ahead of the training session or integrate the quiz into the workshop.
You have finally found the perfect printable Stress Quiz to use in your training sessions!
Personality Lingo Stress Styles Quiz
Personality Lingo Stress Styles Quiz Response Key

Response Key

1 Page (PDF format)

Participants can easily tally up their responses to the quiz and discover their own unique Stress Style.

Each style is given a numerical value so one can easily rank and view their Top, Second, Third, and Last stress style.


4 Pages (PDF format)
Yes, you can believe your eyes! You don’t have to worry about being certified or paying a reoccurring fee to use these Stress Style handouts in your training sessions. Invest once and your done!
Each handout includes a list of common stressors and a summary of the stress style in terms of needs and values.
When rank-ordered, these handouts provide participants with an overall view of their stress style line-up.

Combine the unaltered handouts and slides with your own custom material.

Personality Lingo Stress Styles Quiz Handouts
Personality Lingo Stress Styles Quiz Slideshow

Mini Slideshow

5 Slides (.pptx format)

This mini slideshow examines potential roadblocks and pathways to joy for each of the stress styles. Perfect for virtual or in-person training sessions.

Combine the unaltered handouts and slides with your own custom material.

Facilitation Instructions

11 Pages (PDF format)

You get step-by-step instructions for facilitating a 90-minute training session where participants explore Stress Styles.

Participants explore the stress patterns for their most dominant stress style as a cohesive group. Then, each group shares their findings, providing the broader audience with useful insights on each style.

This “audience-as-experts” teaching method engages the participants, increases their desire to learn, and deepens subject retention.

Stress Quiz Mini Training Toolkit

Scalable license options to fit your team

Stress Quiz Mini Kit

Individual License


Stress Quiz Mini Kit

Team License


Stress Quiz Mini Kit

Corporate License


Clicking the “Buy Now” button indicates that you have read and agree to the Use License Agreement

Duplication Rights

Easily distribute participant handouts with no added fees

Instant Download

Get immediate access to your training materials upon purchase

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Frequently Asked Questions

Your Quick Guide to Understanding the Stress Quiz Mini Training Toolkit

Yes, you may combine the unaltered handouts and slides with your own material. You get a modifiable .pptx file so you may add or delete slides to create a custom presentation tailored to your unique audience.
Yes, if you want to upgrade your license option or upgrade to the comprehensive Navigating Stress Training Kit simply email us and we will send you a coupon code to recover the cost of the previous license upon checkout.
The best way to collect responses from your participants in advance is to (1) have them take the assessment, (2) have them read the handouts or online stress style profiles, then (3) use a simple web form to have them self-report which dominant style group they would like to join during the session.

You may email the PDF of the stress quiz directly to your participants or allow downloads from a password protected webpage. (Do not post publicly.) You can also have them take the free online stress quiz.

Communication Skill Building Kit Use License Agreement

Clicking the "Buy Now" Button indicates you have read and agree to the Use License Agreement.